🌟 Student Wellness Hub

Your companion for mental health, productivity, and overall well-being

🆘 Need Immediate Help?

If you're in crisis or need someone to talk to right now:

😊 Daily Mood Check-in

How are you feeling today?

⏰ Pomodoro Study Timer

25 min focus / 5 min break

25:00
0
Sessions
0
Minutes

📝 Daily Journal

Write down your thoughts, gratitude, or goals

💚 Wellness Resources

🫁 Breathing Exercise 🧘 5-Minute Meditation 🤸 Quick Stretches 😴 Better Sleep Tips

💡 Daily Wellness Tips

  • Take regular breaks while studying
  • Stay hydrated - aim for 8 glasses of water
  • Get 7-9 hours of sleep
  • Connect with friends or family
  • Practice gratitude daily

🎯 Stress Management

Quick activities to reduce stress: